Women In Weight Training
with Linda Doan
April 27th-May 25th | Saturdays 1:30 – 2:30pm
Ladies, we got you. Hang with a great group of women and get gym-equipped using bar bells and dumb bells building muscles you never knew you had. Lifting can send your climbing over the top and balance out your yoga obsession. Feel great, look great and learn how to train functionally for life.
Linda has a passion for lifting anything from weights to groceries to the occasional competition. She is a certified personal trainer, a HiveFit instructor and the owner of Orijin Yoga. From being a strength and conditioning coach for MMA fighters in Asia to helping yogis develop strength and stability, Linda loves helping people to increase their confidence through flexing their muscles.
8 people max | North Shore Only
Weight Training For Climbers
with Matthew Jurysta
Sundays 10-11am | March 17 – April 14
An introduction course to weight training designed for the climbing community and anyone else wanting to diversify their training. Emphasis is put on proper technique, reps, sets and loads. Participants will learn about the potential and benefits of using weights and resistance to take their climbing to the next level.
Matthew is a certified Trainer and a Hive climbing instructor. He holds a Level 1 Functional Movement certification from BCPTI, is a former professional runner (3:59Mile) and an avid climber (V5/5.11). He incorporates all these experiences into his programming to empower you climb harder.
8 people max | North Shore Only.
One on One , small group & Custom Training
We LOVE helping you achieve your fitness goals. Whether you’re interested in ongoing one-on-one training, a small group session for you and your friends or partner, or a custom program for independent training, our passionate and knowledgeable trainers will work just as hard as you do to find your fit.
STAY TUNED: MORE OFFERINGS COMING EARLY 2019.
MEET THE TRAINERS
Shannon Cluff
Health & wellness manager
Shannon has been teaching yoga, movement and Pilates since 2004 and comes to Hive Yoga with a background as a studio owner, manager and a business consultant. Upon joining the hive, Shannon added climbing into her movement routine and quickly understood why the rest of us are so hooked! Shannon’s playful attitude and contagious enthusiasm inspire us all to move more, in many ways, and it’s no surprise that her mission in life is “to inspire others to explore movement and mindfulness, and to make personal well-being an important top priority”. Catch a class with her soon at The Hive’s prAna Studio, and for more details about Shannon please visit shannoncluffyoga.com
Linda Doan
HiveFit & Weight Training Instructor
Linda believes that variety is the spice of life and is constantly challenging herself in new ways through different forms of movement. As a certified Personal Trainer there is nothing she loves more than dabbling in different disciplines such as Powerlifting, Olympic Weightlifting, Jiu-Jitsu and Yoga. She specializes in strength and conditioning and has been teaching classes since 2013. When she’s not dropping weights in her garage or learning how to swim at the community centre, you can catch her watching an MMA fight on her couch at home.
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