Workshops (the 2nd Monday of each month)
Book Online: HERE
January 8th, 2024 – 7:00 pm to 8:30 pm – Free for members, $20 for guests
Injury Prevention with Jai Keighery
This is an interactive workshop focused on injury prevention for your shoulders, elbows and fingers. Osteopathic Manual Practitioner and Hive Instructor Jai Keighery will run you through some basic anatomy, provide you with some strategies to properly warm up these areas, and introduce antagonist training as a means of preventing common injuries. The session will wrap up with some ways to identify when you do have a serious injury (rather than a tweak) and how to get back to climbing. This will be an interactive workshop – you will be invited to do the exercises with the group and there will be plenty of time for questions at the end of the session.
February 12, 2024 – 7:00 pm to 9:00 pm – Free for members, $20 for guests
How To Climb And Train On A Spray Wall
Did you ever dream of a move, want to replicate a climb or target a weakness but just can’t seem to find it on a set route? Well now it’s your turn to set it! In our interactive Setting workshop we will go over the foundation to setting and forerunning on the spraywall. In this workshop you will set with experienced setters and forerun with other climbers. We will also discuss how and when to target weaknesses and practice strengths, and structure your session.
March 11, 2024 – 7:00 pm to 9:00 pm – Free for members, $20 for guests
How to Build Endurance for Climbing
Endurance is often neglected in climbing, but it is a superpower that will let you stay on the wall longer and climb harder. This workshop will explore and explain how different types of endurance affect your body and how to use endurance training as a tool to help you accomplish your climbing goals. This 2 hour workshop is suitable for all levels and will be interactive – expect to endure at least 30 minutes of easy to moderate climbing.
April 8th, 2024 – 7:00 pm to 8:30 pm – Free for members, $20 for guests
Mental Cruxes in Climbing
Like a delicate footswap, pushing past mental barriers on the wall is a practiced skill. Together we’ll discuss strategies for finding confidence while projecting, staying present on the wall, and learning how to activate a ‘Try Hard Mentality.’ In this one hour workshop we will discuss strategies and tactics to overcome mental cruxes on the wall. This workshop offers you the tools to cultivate confidence and mental clarity to help you push new limits.
Stuff You Should Know! Info Session and Q&A for Newer Climbers (April 6, 2024)
Free for members, $20 for guests
Book Online: HERE
New to climbing? These 60 minute sessions will address common issues faced by newer climbers, including gym etiquette, fear of falling, clipping/unclipping draws and more. Bring all of you climbing questions!
Hour long sessions starting at the following times
max 4 participants
Strength and Conditioning Clinics – Thursdays, 7:00 pm to 7:30 pm
Free for members, $5.00 for guests
Book Online: HERE
Hive Heights will host a 30 minute Strength and Conditioning clinic every Thursday night at 7:00 pm. This will be an instructor led workout suitable for all climbers that focus on areas that are critical to maintaining a healthy body for climbing. See the schedule below for topics and dates.
Jan 4 – How to warm up for climbing
Jan 11 – Core workout
Jan 18 – Stretching post climbing/progressive weighted stretching
Jan 25 – Shoulder flexibility, strengthening and mobility
Feb 1 – Hip flexibility and mobility
Feb 8 – How to warm up for climbing
Feb 15 – Core workout
Feb 29 – Stretching post climbing/progressive weighted stretching
Mar 7 – Shoulder flexibility, strengthening and mobility
Mar 14 – Hip flexibility and mobility
Mar 21 – How to warm up for climbing
Mar 28 – Core workout
Apr 4 – Stretching post climbing/progressive weighted stretching
Apr 11 – Shoulder flexibility, strengthening and mobility
Apr 18 – Hip flexibility and mobility
Apr 25 – How to warm up for climbing