Blaming your flexibility on your pants?
You may need
FUNCTIONAL STRENGTH & MOBILITY (for climbers)
with Logan Quinn
Can’t get that high foot, or kick that ache in your muscles? Join Logan from Circus Animal in this 5 week progressive course where he’ll give you the fundamentals to proper programming, the science behind the mechanisms of injury, prevention and rehabilitation, and increase your functional mobility in climbing!
Women In Weight Training
with Linda Doan
April 27th-May 25th | Saturdays 1:30 – 2:30pm
Ladies, we got you. Hang with a great group of women and get gym-equipped using bar bells and dumb bells building muscles you never knew you had. Lifting can send your climbing over the top and balance out your yoga obsession. Feel great, look great and learn how to train functionally for life.
Linda has a passion for lifting anything from weights to groceries to the occasional competition. She is a certified personal trainer, a HiveFit instructor and the owner of Orijin Yoga. From being a strength and conditioning coach for MMA fighters in Asia to helping yogis develop strength and stability, Linda loves helping people to increase their confidence through flexing their muscles.
8 people max | North Shore Only
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